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Date: 13 June 2022, Monday, 9am - 5pm
Location: Montfort Center 
(Catholic Retreat Center)

Renew & Restore

Location Map

Fees: Free

monfort map.PNG

Registration for this retreat is now FULL. Please click on the 'Register Now' button to signup for the waitlist for the next free retreat that takes place on July 18, 2022, Monday.

Breathing Space Guided Silent Retreat

Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.


Matthew 11:28-30

Moving beyond the physical benefits to the spiritual dimension, breath prayer is a way of “abiding in Christ,” of “praying unceasingly,” of attending to the presence of God, to the movements or promptings of the Holy Spirit. It is a practice of cultivating dependency and trust, emptying and letting go, and having the “mind of Christ”.


Come and experience how to breathe into calmness and peace, how to breathe renewal and revitalization, and how to breathe the breath of God in your ordinary daily life.


All Covid-19 related Safety Measures will be observed throughout the retreat.

More information regarding the retreat and venue will be available in the retreat preparation and briefing handouts closer to the retreat date.

DATE OF RETREAT: 13 June 2022, Monday
TIME: 9am-5pm
FEES: Free
  • Lunch will be included in the retreat
You may choose to extend your stay during the retreat for $130/night per pax for single room without meals. Please indicate on the registration form.
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Alfred Quah
Spiritual Director

Alfred Quah works as a full-time ecumenical spiritual director and pastoral counsellor in private practice. He is a member of Spiritual Director International, Evangelical Spiritual Directors Association, as well as Life Direction Singapore and subscribes to their ethical standards and practices. Alfred conducts workshops and retreats both locally as well as overseas.

Alfred holds a Bachelor Degree in Theology (Trinity Theological College, Singapore) and a Master of Arts in Pastoral Counselling (Asbury Theological Seminary, Kentucky, USA). He has undergone a two year Formation Program for Spiritual Director with Life Direction Singapore. He has worked in various capacities in different Churches and Christian organizations for more than 30 years.

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