REFRESH & REJUVENATE

DETOX  WELLNESS RETREAT

HOME SWEET HOME, 5 DAY PROGRAMME
FEES: $380 Per Pax

Renew & Restore

Location Map

$380 PER PAX

5
Days

The Retreat Program @ Home


* Subject to availability

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DESCRIPTION: 
If you are feeling tired, sluggish, stressed or worn out, a sugar detox retreat may just be what you need to reset, rejuvenate the body, mind and soul. Cleanse your body and mind at a wellness retreat right in the comfort of your own home. Be refreshed and rejuvenated by the fifth day as you take a detox for your body and mind.

RETREAT PACKAGE:

This program is designed to help you embark on wholesome, healthy delicious eating. You will receive warm delicious MSG Free, gluten-free healthy food from Superpopstore, Health Food Company. While your body is re-setting, embark on a self-discovery with a DISC personality assessment to learn more about yourself. There will be a personal zoom session with the retreat director to help you in your journey.

INCLUDED IN THE PACKAGE:

Specially curated detox meals 

• Healthy eating tips

• Suggested retreat activities

• DISC Personality Assessment Report

• Personal Zoom sessions with the retreat director

PRE RETREAT PREPARATION:

 

DISC self-discovery Assessment, a report will be given at the retreat 

DETOX AND REJUVENATE - SUGAR DETOX  (Sample Menu)

Day 1 – A Fresh Beginning

Breakfast – Lemon Basil Smoothie Bowl

Lunch – Garlic Chicken Fried CauliRice with Sauteed French Beans

Snack – D Power Soup

Dinner – Aglio Olio Prawn Spaghetti 

Estimated Total Calories 1250, Total Fat 50g, Net Carbs 30g, Protein 55g

Day 2 – Clean Protein

Breakfast – Signature Zucchini Bread & Berry Salad 

Lunch – Grassfed Striploin & Cauliflower mash

Snack – Green Goddess Soup

Dinner – Lemon Baked Barramundi with Grilled Vegetables

Total Calories 1250, Total Fat 50g, Net Carbs 25g, Protein 60g

Day 3 – Vegetarian (Dairy-free)

Breakfast – Nutty Beetroot Coconut Smoothie Bowl

Lunch – Stirfry Luffa Egg with Rainbow Quinoa

Snack – Bergamot Earl Grey EVOO Cake

Dinner – Artisan Tempeh Lasagne

Estimated Total Calories 1200, Total Fat 50g, Net Carbs 35g, Protein 40g

Day 4 – Balancing (Dairy-free)

Breakfast – Kampong Chicken Collagen Porridge 

Lunch – Stewed Cabbage & Prawn with Cauli Rice

Snack – Sesame Zima Cake 

Dinner – Braised Mushroom Pot Bowl

Estimated Total Calories 1250, Total Fat 55g, Net Carbs 20g, Protein 55g 

 

Day 5 – Rounding Up

Breakfast – Berry Avocado Smoothie

Lunch – Huat Kelong Seafood Porridge

Snack – Hazelnut Pecan Kookie

Dinner – Charred Chicken Olive Fried Rice

Estimated Total Calories 1300, Total Fat 55g, Net Carbs 30g, Protein 60g

 

This menu is curated exclusively with our Health Food Partner, Superpopstore.

Visit www.superpopstore.com for more information

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