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Date:19-21 August 2022, Friday - Sunday
Venue: Orchid Country Club
Fees: $580 / Pax

Renew & Restore

Location Map

$580 (Single)


The Retreat Program

Embodied Prayer

O God, you are my God, I seek you, my soul thirsts for you; my flesh faints for you (Ps.63:1) My heart and my flesh sing for joy to the living God (Ps.84)

We knee, sit, bow, stand, lift up hands, dance, and clap in worship. Embodied prayer reminds us that our “body is the temple of the Holy Spirit” (1 Cor.6:19) and whatever we do we are to “offer your bodies as living sacrifices, holy and pleasing to God” (Rom.12:1).


Our God is such a generous God who provides us with a great variety of means to live out who he has created us, saved, and called us to be in this Kingdom Life. Prayer and prayerfulness continue to be the primary lifeline to renewing and refreshing us in this journey.  


In this guided silent retreat, I would like to lead you on the exciting adventure of cultivating embodied prayer in the forms of Prayer Postures – Lying Down, Kneeling, Sitting, Standing, and Walking Prayer; Prayer Senses – Seeing, Hearing, Tasting, Touching, and Smelling Prayer; and Prayer Movements – Scripture, Worship, Meditation.


There will be daily prayer and meditation that provide the materials, spiritual exercises, and reflection questions to facilitate your encounter with God. One-to-one Spiritual Direction will also be available to accompany you in your retreat. (Check out the One Path website to find out more about what is Spiritual Direction:  


All Covid-19-related Safety Measures will be observed throughout the retreat. More information regarding the retreat and venue will be available in the retreat preparation and briefing handouts closer to the retreat date.


This is a 3-Day retreat experience in the beautiful Orchid Country Club, Singapore. Enjoy a perfect getaway with the breath-taking panoramic views of the Aranda Course and Seletar reservoir. All rooms are furnished with elegant interiors and modern design, with comfortable amenities all within reach. Your retreat includes all meals and a suggested itinerary will be given upon confirmation.


• 2-night accommodation in a spacious deluxe room and balcony with golf course view
• Meals will be provided

DATE OF RETREAT: 19-21 August 2022, 
TIME:  Friday 9am - Sunday 12:30pm 
FEES: $580

Full payment of retreat to be made upon registration. Registration closes on 30 July 2022 or when places are full. Please fill-up the attached form in the arrow button and email it back to Alfred <> with payment as confirmation.

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Alfred Quah
Spiritual Director

Alfred Quah works as a full-time ecumenical spiritual director and pastoral counsellor in private practice. He is a member of Spiritual Director International, Evangelical Spiritual Directors Association, as well as Life Direction Singapore and subscribes to their ethical standards and practices. Alfred conducts workshops and retreats both locally as well as overseas.

Alfred holds a Bachelor Degree in Theology (Trinity Theological College, Singapore) and a Master of Arts in Pastoral Counselling (Asbury Theological Seminary, Kentucky, USA). He has undergone a two year Formation Program for Spiritual Director with Life Direction Singapore. He has worked in various capacities in different Churches and Christian organizations for more than 30 years.


Calm Sea


God showed up for me at the retreat and I am glad I could pause and hear from Him.

Calm Sea


It was a much-needed rest for me to retreat from emotional stress and be restored by God. With the help of the retreat guide, I have received His goodness through His word and the advice of the Retreat Director

Calm Sea


The location was serene and quiet. A good place to really to "restart and reboot" oneself from the stresses of life and to get one's life back into God's perspective.

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